Training Log Archive: adventuretom

In the 30 days ending Nov 30, 2016:

1:17

0:00

6 PM

Road Running tempo 19:57 [3] 4.8 km (4:09 / km)

10 AM

Road Running 48:50 [3] 10.6 km (4:36 / km)

Took a run from Mooney's to TD Place, cold, but great! Did one hill, just for fun.

7 PM

Road Running 28:00 [3] 6.0 km (4:40 / km)

3 PM

Orienteering 45:00 [2] 5.5 km (8:11 / km)

Line-O in Gatineau Park. Walked the first by with Jeff, then took it up a notch for the last bit.

6 PM

Road Running 45:00 [3] 9.03 km (4:59 / km)

Ran from Carleton to Mooney's and took a little bit longer route back.

Gym Workout - Strength 30:00 [2]

Did some functional exercises, as Jeff described it.

6 PM

Road Running 5:00 [3] 1.1 km (4:33 / km)

Road Running hills 15:00 [3]

Road Running 10:00 [4] 3.33 km (3:00 / km)

Road Running 3:30 [3] 1.0 km (3:30 / km)

Road Running warm up/down 8:00 [2]

Orienteering race 1:17:00 [3] *** 11.0 km (7:00 / km)

LA course at last B-Meet of the season. Distance estimated.

8 PM

Gym Workout - Strength warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Gym Workout - Strength warm up/down 10:00 [3]

Gym Workout - Strength 15:00 [2]

Weights, arm, shoulder and core

Gym Workout - Strength intervals 10:05 [3] 2.4 km (4:12 / km)

Main workout. Been lacking in the training log department lately. Time to get back at it!

Gym Workout - Strength warm up/down 7:00 [2] 1.2 mi (5:50 / mi)