In the 30 days ending Apr 30, 2017:
Orienteering race 1:26:57 [3] 10.5 km (8:17 / km)
Cycling warm up/down 45:00 [2]
Hiking 2:00:00 [2]
Hiking 4:00:00 [1]
Trail Running warm up/down 15:00 [3]
Trail Running 6:04 [3] 1.5 km (4:03 / km)
Orienteering 1:00:00 [1]
Orienteering 1:03:00 [3] *** 8.0 km (7:53 / km) spiked:14/17c
Road Running 1:00:00 [3]
Orienteering 35:00 [3] *** 6.0 km (5:50 / km) spiked:7/9c
Note
Orienteering 1:30:00 [2]
Trail Running 20:00 [2]
Road Running 6:15 [4] 1.8 km (3:28 / km) (injured)
Road Running 45:00 [3]
Cycling long 2:05:01 [3] 34.68 km (3:36 / km)
Road Running 1:00:00 [3] 3.0 km (20:00 / km)
Road Running 27:00 [3]
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