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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering2 2:21:40 9.53 15.3311 /15c73%
  Gym Workout - Strength3 1:45:00
  Trail Running2 1:15:00 5.3 8.54
  Gym Workout - Flexibility1 1:00:00
  Cycling1 30:00
  Total9 6:51:40 14.83 23.8711 /15c73%

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Thursday Sep 21, 2017 #

Gym Workout - Strength 30:00 [3]

Wednesday Sep 20, 2017 #

6 PM

Gym Workout - Strength 45:00 [3]

Tuesday Sep 19, 2017 #

6 PM

Cycling 30:00 [3]

Sunday Sep 17, 2017 #

9 AM

Orienteering race 53:06 [3] *** 6.0 km (8:51 / km)
spiked:11/15c

Sunday Sep 10, 2017 #

11 AM

Orienteering warm up/down 9:05 [3] 2.0 km (4:33 / km)

Orienteering warm up/down 30:00 [3]

Orienteering race 49:29 [4] 7.33 km (6:45 / km)

Saturday Sep 9, 2017 #

8 PM

Trail Running 30:00 [3]

Wednesday Sep 6, 2017 #

6 PM

Trail Running warm up/down 8:29 [1] 1.0 km (8:29 / km)

Trail Running intervals 9:21 [2] 1.7 mi (5:30 / mi)

Trail Running intervals 10:52 [3] 1.65 km (6:35 / km)

Trail Running 6:18 [3] 1.15 km (5:29 / km)

Trail Running intervals 10:00 [3] 2.0 km (5:00 / km)

Monday Sep 4, 2017 #

8 PM

Gym Workout - Strength (Strength, Balance) 30:00 [3]

Saturday Sep 2, 2017 #

11 AM

Gym Workout - Flexibility 1:00:00 [3]

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