Training Log Archive: adventuretom

Road Running 44:00 [1] 12.0 km (3:40 / km)

Gym Workout - Flexibility 6:00 [1]

Orienteering 43:11 [1] 5.6 km (7:43 / km)

Orienteering warm up/down 2:15 [1] 0.6 km (3:45 / km)

Cycling 44:45 [1] 13.61 km (3:17 / km)

Cycling 44:00 [1] 12.0 km (3:40 / km)

Mental Training - Mindfulness 15:00 [0]

Gym Workout - Flexibility 10:00 [1]

Orienteering long 1:33:54 [1] 7.6 km (12:21 / km)

Road Running 5:21 [1] 0.86 km (6:13 / km)

Road Running warm up/down 5:00 [1] 0.9 km (5:33 / km)

Cycling 26:07 [1] 7.9 km (3:18 / km)

Road Running 26:50 [1] 5.02 km (5:21 / km)

Road Running 14:44 [1] 2.62 km (5:37 / km)

Gym Workout - Strength 20:00 [1]

Cycling 28:55 [1] 9.02 km (3:12 / km)

Orienteering race 27:24 [1] 4.74 km (5:47 / km)

Gym Workout - Flexibility warm up/down 5:00 [1]

Orienteering warm up/down 5:14 [1] 1.03 km (5:05 / km)

Orienteering 20:55 [1] 2.93 km (7:08 / km)

Orienteering 37:17 [1] 3.85 km (9:41 / km)

Cycling 31:31 [1] 8.83 km (3:34 / km)

Orienteering 29:57 [1] 4.76 km (6:18 / km)

Orienteering 10:42 [1] 2.13 km (5:01 / km)

Orienteering 2:39 [1] 0.52 km (5:06 / km)

Cycling 21:23 [1] 5.05 km (4:14 / km)

Road Running 25:13 [1] 5.57 km (4:32 / km)

Cycling 24:58 [1] 7.88 km (3:10 / km)

Orienteering warm up/down 4:17 [1] 0.92 km (4:39 / km)

Orienteering race 51:42 [1] 10.0 km (5:10 / km)

Gym Workout - Flexibility warm up/down 5:00 [1]

Cycling 24:56 [1] 7.09 km (3:31 / km)

Cycling 41:28 [1] 13.2 km (3:08 / km)

Road Running 27:37 [1] 5.5 km (5:01 / km)

Road Running 32:08 [1] 6.54 km (4:55 / km)