Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Cycling9 9:15:25 102.12(5:26) 164.35(3:23) 61
  Orienteering2 2:34:27 4.15 6.67 116 /22c72%
  Road Running3 1:22:32 9.08(9:05) 14.62(5:39) 97
  Running Warmup4 51:00 0.52 0.84
  Trail Running2 50:43 5.31(9:33) 8.55(5:56) 159
  Gym Workout - Flexibility2 43:00
  Running Cool Down3 15:00
  Mental Training - Mindfulness1 15:00
  Gym Workout - Strength1 10:00
  Total23 16:17:07 121.19 195.03 31816 /22c72%
  [1-5]22 15:00:43

«»
2:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Sep 30, 2020 #

9 PM

Gym Workout - Flexibility 33:00 [1]

Tuesday Sep 29, 2020 #

5 PM

Cycling 27:28 [1] 9.0 km (3:03 / km)

Sunday Sep 27, 2020 #

10 AM

Orienteering 1:02:06 intensity: (19 @0) + (4:49 @1) + (1:15 @2) + (15:40 @3) + (38:21 @4) + (1:42 @5) 6.67 km (9:18 / km) +1m 9:18 / km
ahr:171 max:192

Running Warmup 15:00 [1]

Running Warmup 5:00 [1] 0.84 km (5:57 / km)
max:143

12 PM

Running Cool Down 5:00 [1]

Saturday Sep 26, 2020 #

5 PM

Road Running 47:53 intensity: (3:11 @0) + (1:32 @1) + (5:15 @2) + (8:11 @3) + (29:38 @4) + (6 @5) 8.38 km (5:43 / km) +29m 5:37 / km
ahr:167 max:185

6 PM

Running Cool Down 5:00 intensity: (2:25 @1) + (2:35 @2)
ahr:135 max:151

Wednesday Sep 23, 2020 #

6 PM

Cycling 1:21:33 [1] 23.3 km (3:30 / km)

Monday Sep 21, 2020 #

5 PM

Trail Running 13:52 intensity: (3:47 @0) + (35 @1) + (1:13 @2) + (4:14 @3) + (1:17 @4) + (2:46 @5) 2.51 km (5:31 / km) +51m 5:01 / km
ahr:156 max:189

6 PM

Running Warmup 6:00 intensity: (9 @0) + (2:43 @1) + (2:48 @2) + (20 @3)
ahr:136 max:162

Trail Running 36:51 intensity: (5:33 @1) + (4:39 @2) + (7:30 @3) + (18:50 @4) + (19 @5) 6.04 km (6:06 / km) +108m 5:36 / km
ahr:164 max:187

Sunday Sep 20, 2020 #

12 PM

Cycling 45:24 intensity: (27:55 @0) + (17:18 @1) + (11 @2) 9.85 km (4:36 / km) +36m 4:32 / km
ahr:114 max:137

Saturday Sep 19, 2020 #

6 PM

Cycling 1:00:00 [1] 21.8 km (2:45 / km)

Thursday Sep 17, 2020 #

6 PM

Cycling 32:00 intensity: (18:54 @0) + (12:57 @1) + (9 @2) 10.1 km (3:10 / km) +25m 3:08 / km
ahr:117 max:139

Biked about 1/2 way to Black Rapids between classes!

Wednesday Sep 16, 2020 #

Mental Training - Mindfulness 15:00 [0]

Did some meditation tonight since my race from Sunday gave me blisters - will try and get back to bike/runs tomorrow and Friday.

Sunday Sep 13, 2020 #

10 AM

Running Warmup 12:00 [1]

Road Running 11:00 [1] 2.2 km (5:00 / km)

11 AM

Orienteering 1:32:21 [3] ***
spiked:16/22c

I really enjoyed today's race! However, I found that I started my race a lot faster than how I was feeling at the end - next time, I will be sure to pace myself.

Some technical notes on the controls I missed:
-Control 2: Came in slightly SE of the control, stopped on the adjacent ridge to read the map/orient myself. Found it without too much trouble.

-Control 14: Again, slightly south of the control, quickly corrected once I realized where I was.

-Control 16: I used the swamp at the top of the hill as my Attackpoint, but I should have chosen the saddle going out of the swamp since it was better as a 'directional feature' rather than a point in the terrain.

-Control 19: Didn't go downhill far enough since I didn't look for the same swamp as mentioned above (which I intended to in my plan).

Control 21: I misread the map so I didn't see the extra contour that indicated the control was on the top of the slope, rather than on the slope like I thought

Control 22: This section was tricky - I figured that if I ran into the area I would see the control since it was on the cliff nearest to the path. But, the cliff was next to a rock that made the flag hard to see.

Fantastic course! Good to be out racing again :)
12 PM

Running Cool Down 5:00 [1]

Saturday Sep 12, 2020 #

4 PM

Cycling 1:27:00 [1] 22.7 km (3:50 / km)

Friday Sep 11, 2020 #

8 AM

Road Running 23:39 intensity: (2:20 @0) + (4:13 @1) + (55 @2) + (3:12 @3) + (12:15 @4) + (44 @5) 4.04 km (5:51 / km) +68m 5:24 / km
ahr:161 max:188

Ate some breakfast/smoothie a little bit too close to the start of my run - had to bail since I didn't feel well.
9 AM

Running Warmup 13:00 intensity: (4:49 @0) + (2:29 @1) + (5:04 @2) + (38 @3)
ahr:130 max:156

Thursday Sep 10, 2020 #

9 AM

Gym Workout - Strength 10:00 [1]

Gym Workout - Flexibility 10:00 [1]

Tuesday Sep 8, 2020 #

1 PM

Cycling 1:50:00 [1] 34.6 km (3:11 / km)

Saturday Sep 5, 2020 #

3 PM

Cycling 38:00 [1] 11.0 km (3:27 / km)

Thursday Sep 3, 2020 #

Cycling 1:14:00 [1] 22.0 km (3:22 / km)

« Earlier | Later »