Training Log Archive: adventuretomIn the 31 days ending Jul 31, 2016:
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Monday Jul 25, 2016 #
Orienteering race 19:24 [4] 2.2 mi (8:49 / mi) +40m 8:21 / mi
Sunday Jul 24, 2016 #
Orienteering 1:13:23 [4] 3.7 km (19:50 / km) +125m 16:58 / km
Wednesday Jul 20, 2016 #
Note
Tuesday Jul 19, 2016 #
Road Running warm up/down 20:00 [1]
Road Running 10:36 [3] 2.5 km (4:14 / km)
Monday Jul 18, 2016 #
Gym Workout - Strength 25:00 [3]
45 x bicep lift
30 x tricep lift
Cycling 25:00 [1] 8.0 mi (3:07 / mi)
Sunday Jul 17, 2016 #
Road Running warm up/down 15:00 [1]
Road Running 22:10 [4] 5.0 km (4:26 / km) +30m 4:18 / km
Thursday Jul 14, 2016 #
Cycling warm up/down 55:00 [2] 12.0 km (4:35 / km)
Cycling 45:00 [2] 13.5 km (3:20 / km)
Orienteering race 40:02 [3] 6.7 km (5:59 / km)
Tuesday Jul 12, 2016 #
Road Running 14:57 [4] 3.3 km (4:31 / km)
Road Running warm up/down 15:00 [3]
Monday Jul 11, 2016 #
Note
Sunday Jul 10, 2016 #
Road Running warm up/down 30:00 [2] 0.2 km (2:30:00 / km)
Road Running race 22:37 [5] 5.0 km (4:31 / km)
Friday Jul 8, 2016 #
Road Running warm up/down 20:00 [4] 0.5 km (40:00 / km)
Road Running tempo 13:17 [4] 3.0 km (4:26 / km)
Monday Jul 4, 2016 #
Road Running 18:20 [4] 4.0 km (4:35 / km)
Saturday Jul 2, 2016 #
Road Running tempo 17:13 [4] 4.0 km (4:18 / km)