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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  XC Ski - Skate3 2:20:00 3.98 6.4
  Orienteering2 2:12:16 2.98 4.8
  Road Running3 1:31:50 9.89 15.91
  Gym Workout - Strength2 30:00
  Total9 6:34:06 16.85 27.11

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Saturday Dec 31, 2016 #

8 PM

Orienteering 1:02:16 [3]

Sunday Dec 25, 2016 #

5 PM

Road Running 41:20 [3] 8.11 km (5:06 / km)

Thursday Dec 22, 2016 #

8 PM

XC Ski - Skate 50:00 [3]

Sunday Dec 18, 2016 #

4 PM

XC Ski - Skate 45:00 [3] 6.4 km (7:02 / km)

Took a ski with the big sister today. Great day for a ski!

Wednesday Dec 14, 2016 #

6 PM

Road Running 28:00 [3] 6.2 km (4:31 / km)

Monday Dec 12, 2016 #

8 PM

XC Ski - Skate 45:00 [3]

Saturday Dec 10, 2016 #

4 PM

Road Running 7:30 [3] 1.6 km (4:41 / km)

Gym Workout - Strength warm up/down 10:00 [3]

Gym Workout - Strength 15:00 [3]

Road Running 15:00 [3]

Tuesday Dec 6, 2016 #

8 PM

Gym Workout - Strength 5:00 [2]

2x 1 min plank, push ups and sit ups

Saturday Dec 3, 2016 #

9 AM

Orienteering 1:10:00 [2] 4.8 km (14:35 / km)

Distance is approximate, took it slower today and refined my simplification skills.

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