Training Log Archive: adventuretomIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
8 PM
Orienteering 1:02:16 [3]
Sunday Dec 25, 2016 #
5 PM
Road Running 41:20 [3] 8.11 km (5:06 / km)
Thursday Dec 22, 2016 #
8 PM
XC Ski - Skate 50:00 [3]
Sunday Dec 18, 2016 #
4 PM
XC Ski - Skate 45:00 [3] 6.4 km (7:02 / km)
Took a ski with the big sister today. Great day for a ski!
Wednesday Dec 14, 2016 #
6 PM
Road Running 28:00 [3] 6.2 km (4:31 / km)
Monday Dec 12, 2016 #
8 PM
XC Ski - Skate 45:00 [3]
Saturday Dec 10, 2016 #
4 PM
Road Running 7:30 [3] 1.6 km (4:41 / km)
Gym Workout - Strength warm up/down 10:00 [3]
Gym Workout - Strength 15:00 [3]
Road Running 15:00 [3]
Tuesday Dec 6, 2016 #
8 PM
Gym Workout - Strength 5:00 [2]
2x 1 min plank, push ups and sit ups
Saturday Dec 3, 2016 #
9 AM
Orienteering 1:10:00 [2] 4.8 km (14:35 / km)
Distance is approximate, took it slower today and refined my simplification skills.