Training Log Archive: adventuretomIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Mar 30, 2017 #
Road Running 1:00:00 [3]
Wednesday Mar 29, 2017 #
Road Running 55:00 [3]
Tuesday Mar 28, 2017 #
Orienteering 45:00 [1]
Monday Mar 27, 2017 #
Road Running 10:13 [3] 2.32 km (4:24 / km)
Gym Workout - Strength 35:00 [3]
Sunday Mar 26, 2017 #
XC Ski - Skate 1:00:00 [2]
Friday Mar 24, 2017 #
Gym Workout - Strength 45:00 [3]
Wednesday Mar 22, 2017 #
Road Running 45:00 [4]
Tuesday Mar 21, 2017 #
Gym Workout - Strength 45:00 [3]
Saturday Mar 18, 2017 #
Road Running 15:00 [3] 3.5 km (4:17 / km)
Thursday Mar 16, 2017 #
Downhill Skiing 2:00:00 [2]
Tuesday Mar 14, 2017 #
Downhill Skiing 2:00:00 [2]
Monday Mar 13, 2017 #
XC Ski - Skate 1:30:00 [2]
Saturday Mar 11, 2017 #
Road Running warm up/down 7:09 [2] 1.47 km (4:52 / km)
Gym Workout - Strength 35:00 [3]
Thursday Mar 9, 2017 #
Note
(rest day)
Wednesday Mar 8, 2017 #
Road Running warm up/down 10:04 [3] 1.88 km (5:21 / km)
Road Running 3:59 [3] 0.71 km (5:37 / km)
Road Running hills 30:13 [2] 5.14 km (5:53 / km) +47m 5:37 / km
Road Running warm up/down 7:50 [3] 1.27 km (6:10 / km)
Tuesday Mar 7, 2017 #
Road Running warm up/down 8:10 [3] 1.9 km (4:18 / km)
Gym Workout - Strength 10:00 [3]
Gym Workout - Strength 25:00 [3]
Sunday Mar 5, 2017 #
Road Running 18:51 [3] 4.05 km (4:39 / km)
Wednesday Mar 1, 2017 #
Gym Workout - Strength 14:00 [3]
Gym Workout - Strength 5:50 [4] 1.5 km (3:53 / km)
Road Running 8:55 [3] 2.05 km (4:21 / km)