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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Road Running13 7:17:15 16.21 26.08
  Orienteering3 4:03:00 4.31 6.93
  Gym Workout - Strength2 1:30:00
  Trail Running1 16:28 1.43 2.3
  Total18 13:06:43 21.94 35.31

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Wednesday May 31, 2017 #

9 PM

Gym Workout - Strength 45:00 [3]

Tuesday May 30, 2017 #

6 PM

Orienteering 1:30:00 [1]

Saturday May 27, 2017 #

Road Running warm up/down 10:00 [3]

8 PM

Road Running warm up/down 9:54 [3] 1.86 km (5:19 / km)

Road Running intervals 6:08 [4] 1.51 km (4:04 / km)

Wednesday May 24, 2017 #

8 PM

Road Running 24:20 [3] 4.94 km (4:56 / km)

Tuesday May 23, 2017 #

6 PM

Orienteering 1:30:00 [1]

Thursday May 18, 2017 #

6 PM

Orienteering 1:03:00 [3] *** 6.93 km (9:05 / km)

Training at Timm Rd. North! Compass focus.

Wednesday May 17, 2017 #

11 AM

Road Running warm up/down 1:00:00 [2]

Road Running race 12:09 [5] 3.0 km (4:03 / km)

Monday May 15, 2017 #

3 PM

Road Running 40:00 [2]

Road Running 4:00 [4] 1.2 km (3:20 / km)

Saturday May 13, 2017 #

5 PM

Road Running 29:00 [3] 5.97 km (4:51 / km)

Thursday May 11, 2017 #

Road Running 1:30:00 [3]

10 AM

Road Running race 5:30 [5] 1.5 km (3:40 / km)

4 PM

Road Running race 11:41 [5] 3.0 km (3:54 / km)

Tuesday May 9, 2017 #

Road Running 45:00 [3]

Road Running 5:53 [4] 1.5 km (3:55 / km)

Sunday May 7, 2017 #

8 PM

Road Running 30:00 [3]

Saturday May 6, 2017 #

8 PM

Road Running warm up/down 8:40 [2] 1.6 km (5:25 / km)

Gym Workout - Strength 45:00 [3]

Wednesday May 3, 2017 #

8 PM

Trail Running warm up/down 8:00 [2]

Trail Running 8:28 [4] 2.3 km (3:41 / km)

6 x 400m. ~1:00 rest between.

Tuesday May 2, 2017 #

3 PM

Road Running 45:00 [3]

Leg workout!

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