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Training Log Archive: adventuretom

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Road Running6 4:48:19 29.52 47.51
  Hiking1 3:00:00 6.21(28:58) 10.0(18:00) 75
  Gym Workout - Strength2 1:45:00
  Rowing1 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 56:34 6.21(9:06) 10.0(5:39)
  Trail Running1 37:28 4.66(8:02) 7.5(5:00)
  Catching Features1 15:29 1.8(8:36) 2.9(5:20)
  Total13 12:22:50 54.62 87.91 75

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Tuesday Jul 31, 2018 #

Hiking 3:00:00 [2] 10.0 km (18:00 / km) +75m 17:21 / km

Distance/climb approx.

Saturday Jul 28, 2018 #

9 AM

Rowing 1:00:00 [3] 10.0 km (6:00 / km)

Forgot my running shoes when I came to the cottage... better make the most of it!

Wednesday Jul 25, 2018 #

12 PM

Gym Workout - Strength 1:00:00 [3]

6 PM

Orienteering race 28:17 [4] **** 5.0 km (5:39 / km)

Michelle Hts Sprint!

Orienteering race 28:17 [4] 5.0 km (5:39 / km)

Michelle Heights Sprint!

Long - Splits

Sunday Jul 22, 2018 #

1 PM

Road Running warm up/down 20:00 [3]

Road Running 3:30 [5] 1.0 km (3:30 / km)

KM Interval

Road Running 6:34 [4] 1.0 mi (6:34 / mi)

Mile interval

Road Running 3:43 [3] 0.7 km (5:19 / km)

Pre-intervals

Road Running warm up/down 7:16 [2] 1.1 km (6:36 / km)

Cool down (very slow!!)

Friday Jul 20, 2018 #

Road Running 26:42 [3] 5.3 km (5:02 / km)

Tuesday Jul 17, 2018 #

8 PM

Road Running 50:29 [3] 10.2 km (4:57 / km)

Saturday Jul 14, 2018 #

8 AM

Trail Running 27:41 [3] 5.5 km (5:02 / km)

Forest and sand trail run!

Trail Running warm up/down 9:47 [3] 2.0 km (4:54 / km)

Thursday Jul 12, 2018 #

8 AM

Road Running 30:00 [3] 5.9 km (5:05 / km)

Monday Jul 9, 2018 #

Gym Workout - Strength 45:00 [3]

Friday Jul 6, 2018 #

6 PM

Road Running 50:00 [3] 7.0 km (7:09 / km)

Road Running 50:00 [3] 7.0 km (7:09 / km)

Tuesday Jul 3, 2018 #

10 PM

Road Running 40:05 [3] 7.7 km (5:12 / km)

Sunday Jul 1, 2018 #

7 AM

Catching Features 15:29 [3] 2.9 km (5:20 / km)

Tried to beat the heat this morning... it wasn't cooperating. I felt it was dangerous to continue. It felt like 40 degrees at 7 am.

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