In the 31 days ending Jul 31, 2019:
Cycling 2:16:27 [1] 41.17 km (3:19 / km)
Note
Orienteering race 1:59:32 [1] shoes: NVII Forest 2 (Blue)
Road Running warm up/down 30:00 [1]
Orienteering race 1:27:33 [1] shoes: NVII Forest 2 (Blue)
Road Running warm up/down 20:00 [1]
Orienteering race 25:07 [1] 4.1 km (6:08 / km) shoes: NVII Forest 2 (Blue)
Road Running 32:50 [1] 6.0 km (5:28 / km)
Orienteering race 32:09 [1]
Orienteering race 1:55:53 [1]
Orienteering race 47:32 [1]
Cycling 1:22:02 [1] 22.94 km (3:35 / km)
Orienteering 34:49 [1] 5.53 km (6:18 / km)
Cycling 27:32 [1] 5.72 km (4:49 / km)
Road Running 36:02 [1] 7.28 km (4:57 / km)
Cycling 54:00 [1] 14.17 km (3:49 / km)
Orienteering race 39:03 [1] 6.28 km (6:13 / km)
Road Running warm up/down 4:49 [1] 1.05 km (4:35 / km)
Road Running warm up/down 5:00 [1]
Cycling 49:04 [1] 14.82 km (3:19 / km)
Road Running 33:39 [1] 6.68 km (5:02 / km)
Cycling 49:28 [1] 15.71 km (3:09 / km)
Cycling 1:21:27 [1] 23.6 km (3:27 / km)
Cycling 3:41:23 [1] 53.18 km (4:10 / km)
Road Running 46:20 [1] 8.0 km (5:48 / km)
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