Training Log Archive: adventuretomIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Wednesday Oct 30, 2019 #
Orienteering 49:44 [1] 8.6 km (5:47 / km)
Saturday Oct 26, 2019 #
Orienteering long 3:01:43 [1] 17.07 km (10:39 / km)
Orienteering warm up/down 5:00 [1]
Road Running warm up/down 5:00 [3]
Friday Oct 25, 2019 #
Gym Workout - Flexibility 5:00 [1]
Thursday Oct 24, 2019 #
Road Running 4:24 [1] 0.84 km (5:14 / km)
Orienteering 44:46 [1] 7.44 km (6:01 / km)
Mental Training - Mindfulness 15:00 [0]
Wednesday Oct 23, 2019 #
Road Running 42:13 [1] 8.53 km (4:57 / km)
Tuesday Oct 22, 2019 #
Gym Workout - Strength 25:00 [1]
Sunday Oct 20, 2019 #
Cycling 36:03 [1] 10.66 km (3:23 / km)
Thursday Oct 17, 2019 #
Orienteering 56:19 [1] 9.77 km (5:46 / km)
Thursday Oct 10, 2019 #
Gym Workout - Flexibility warm up/down 7:00 [1]
Cycling 43:37 [1] 13.64 km (3:12 / km)
Road Running 1:51 [3] 0.4 km (4:37 / km)
Orienteering 18:52 [1] 3.71 km (5:05 / km)
Wednesday Oct 9, 2019 #
Mental Training - Mindfulness 15:00 [0]
Sunday Oct 6, 2019 #
Road Running 7:24 [1] 1.06 km (6:59 / km)
Friday Oct 4, 2019 #
Cycling 58:52 [1] 15.18 km (3:53 / km)
Wednesday Oct 2, 2019 #
Road Running 44:43 [3] 7.64 km (5:51 / km)
Gym Workout - Flexibility warm up/down 5:00 [3]
Tuesday Oct 1, 2019 #
Road Running 30:47 [1] 5.98 km (5:09 / km)