Training Log Archive: adventuretomIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday Dec 30, 2019 #
Mental Training - Mindfulness 15:00 [0]
Gym Workout - Flexibility 15:00 [1]
Saturday Dec 28, 2019 #
Road Running 51:06 [4] 9.9 km (5:10 / km)
Gym Workout - Strength 20:00 [2]
Wednesday Dec 25, 2019 #
Road Running 34:27 [4] 6.93 km (4:58 / km)
ahr:167 max:190
Monday Dec 23, 2019 #
Road Running 34:11 [3] 6.91 km (4:57 / km)
ahr:172 max:192
Thursday Dec 19, 2019 #
Gym Workout - Flexibility 10:00 [1]
ahr:101 max:101
Cardio Workout 30:00 [3]
ahr:146 max:176
Sunday Dec 15, 2019 #
Cardio Workout 30:00 [3]
Wednesday Dec 11, 2019 #
Gym Workout - Strength 30:00 [3]
ahr:130 max:164
Tuesday Dec 10, 2019 #
Mental Training - Mindfulness 10:00 [0]
Sunday Dec 8, 2019 #
Road Running 36:09 [3] 7.04 km (5:08 / km)
ahr:175 max:185
Thursday Dec 5, 2019 #
Yoga! 10:00 [0]
Wednesday Dec 4, 2019 #
Road Running 31:33 [2] 5.97 km (5:17 / km)
Tuesday Dec 3, 2019 #
Gym Workout - Flexibility 16:00 [0]
ahr:176 max:146
Mental Training - Mindfulness 15:00 [0]