Training Log Archive: adventuretomIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Wednesday Jan 29, 2020 #
Road Running 41:29 [3] 7.96 km (5:13 / km)
ahr:165 max:185 shoes: Saucony ISO Liberty
Monday Jan 27, 2020 #
Yoga! 10:00 [0]
Saturday Jan 25, 2020 #
Road Running 20:02 [3] 9.92 km (2:01 / km)
Gym Workout - Strength 25:00 [1]
Wednesday Jan 22, 2020 #
Cycling 30:15 [3] 17.2 km (1:46 / km)
Gym Workout - Strength 30:00 [1]
Sunday Jan 19, 2020 #
Ski-O 1:00:00 [1]
Saturday Jan 18, 2020 #
XC Ski - Skate 27:47 [1] 3.05 km (9:07 / km)
Cycling 21:27 [3] 13.28 km (1:37 / km)
Friday Jan 17, 2020 #
Gym Workout - Strength 50:00 [2]
Tuesday Jan 14, 2020 #
Road Running 37:00 [2] 6.96 km (5:19 / km)
shoes: Saucony ISO Liberty
Monday Jan 13, 2020 #
Yoga! 22:00 [0]
So glad Katie convinced me to get back into the swing of things with HOME Day 12 :) very relaxing session.
Sunday Jan 12, 2020 #
Gym Workout - Flexibility 10:00 [1]
Cycling 25:00 [3] 14.3 km (1:45 / km)
Cardio Workout 15:00 [2]
Saturday Jan 11, 2020 #
Cycling 57:07 [3] 32.64 km (1:45 / km)
Thursday Jan 9, 2020 #
XC Ski - Classic 44:31 [2] 7.75 km (5:45 / km)
Tuesday Jan 7, 2020 #
Gym Workout - Strength 40:00 [2]
Yoga! 15:00 [0]
Felt a little weak/sore so I just did the first segment of today's HOME exercise.
Monday Jan 6, 2020 #
Yoga! 26:00 [0]
Sunday Jan 5, 2020 #
Cycling 40:16 [3] 18.56 km (2:10 / km)
ahr:160 max:174
Yoga! 22:00 [0]
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)
Saturday Jan 4, 2020 #
Yoga! 26:00 [0]
Today's HOME session felt great! Calming, enlightening with a good stretch.
Friday Jan 3, 2020 #
Yoga! 15:00 [0]
Thursday Jan 2, 2020 #
Yoga! 43:00 [0]
HOME is a 30 Day journey hosted by Yoga with Adriene, I would definitely recommend checking her YouTube channel out!
HOME will allow me to practice stress reduction in intense situations (such as before a race), and allow me to keep a positive mindset during the race and during training.
Wednesday Jan 1, 2020 #
XC Ski - Classic 49:24 [2] 6.47 km (7:38 / km)