Training Log Archive: adventuretomIn the 31 days ending Mar 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Monday Mar 30, 2020 #
Cycling 51:12 [2] 16.37 km (3:08 / km)
Sunday Mar 29, 2020 #
Cycling 48:08 [3] 15.72 km (3:04 / km)
Saturday Mar 28, 2020 #
Mental Training - Mindfulness 15:00 [0]
Friday Mar 27, 2020 #
Mental Training - Mindfulness 35:27 [1] 7.67 km (4:37 / km)
Thursday Mar 26, 2020 #
Gym Workout - Strength 30:00 [3]
Tuesday Mar 24, 2020 #
Gym Workout - Strength 50:00 [3]
Saturday Mar 21, 2020 #
Orienteering 15:00 [0]
Looked at the first few stages of Sprint Camp (Van Dunsen, Britannia, Renfrew)
Road Running intervals 36:11 [4] 7.25 km (4:59 / km)
Wednesday Mar 18, 2020 #
Road Running 43:34 [3] 8.12 km (5:22 / km)
shoes: Saucony ISO Liberty
Tuesday Mar 17, 2020 #
Road Running 36:51 [4] 6.61 km (5:34 / km)
shoes: Saucony ISO Liberty
Sunday Mar 15, 2020 #
Road Running 36:18 [4] 6.61 km (5:30 / km)
ahr:156 max:176
Friday Mar 13, 2020 #
Gym Workout - Strength 30:00 [2]
Orienteering 5:00 [0]
Thursday Mar 12, 2020 #
Road Running 33:42 [3] 6.61 km (5:06 / km)
ahr:172 max:186
Orienteering 10:00 [0]
Wednesday Mar 11, 2020 #
Cycling 45:20 [2] 27.2 km (1:40 / km)
Thursday Mar 5, 2020 #
Orienteering 10:00 [0]