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Training Log Archive: adventuretom

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Cycling8 7:01:48 77.04(5:28) 123.99(3:24) 234
  Road Running6 2:42:00 19.95(8:07) 32.1(5:03) 81
  Trail Running5 1:46:01 12.15(8:44) 19.55(5:25) 227
  Gym Workout - Strength4 1:25:00
  Mountain Biking1 35:00 4.35(8:03) 7.0(5:00)
  Gym Workout - Flexibility1 20:00
  Running Warmup3 19:58
  Running Cool Down4 18:04
  Mental Training - Mindfulness5 18:00
  Total30 14:45:51 113.49 182.64 542
  [1-5]25 13:06:14

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Friday Jul 31, 2020 #

7 PM

Gym Workout - Strength 10:00 [1]

Gym Workout - Flexibility 20:00 [1]

Thursday Jul 30, 2020 #

8 PM

Cycling 50:49 [1] 16.05 km (3:10 / km)

Wednesday Jul 29, 2020 #

8 PM

Cycling 45:21 [1] 14.27 km (3:11 / km) +52m 3:07 / km
ahr:124 max:144

Tuesday Jul 28, 2020 #

5 PM

Trail Running 21:03 intensity: (59 @0) + (20 @1) + (4:01 @2) + (5:19 @3) + (10:18 @4) + (6 @5) 3.88 km (5:26 / km) +64m 5:01 / km
ahr:165 max:185

6 PM

Trail Running 23:09 intensity: (3:48 @0) + (18 @2) + (2:05 @3) + (13:24 @4) + (3:34 @5) 4.52 km (5:07 / km) +47m 4:52 / km
ahr:178 max:188

Running Warmup 8:54 [1]

Sunday Jul 26, 2020 #

9 PM

Gym Workout - Strength 30:00 [1]

Saturday Jul 25, 2020 #

Gym Workout - Strength 15:00 [1]

Friday Jul 24, 2020 #

7 AM

Cycling 47:05 intensity: (5:59 @0) + (27:15 @1) + (13:21 @2) + (30 @3) 15.03 km (3:08 / km) +40m 3:05 / km
ahr:132 max:157

Thursday Jul 23, 2020 #

Running Cool Down 5:00 [1]

Wednesday Jul 22, 2020 #

8 PM

Road Running 12:37 intensity: (45 @0) + (23 @1) + (2:23 @2) + (5:55 @3) + (3:11 @4) 2.56 km (4:56 / km)
ahr:157 max:177

Road Running 4:36 intensity: (26 @0) + (8 @1) + (1:29 @2) + (2:12 @3) + (21 @4) 1.02 km (4:32 / km) +7m 4:23 / km
ahr:153 max:182

9 PM

Running Cool Down 5:00 [1]

Road Running 4:37 intensity: (14 @0) + (10 @2) + (38 @3) + (2:06 @4) + (1:29 @5) 1.01 km (4:33 / km)
ahr:177 max:188

Road Running 4:47 intensity: (24 @0) + (13 @2) + (26 @3) + (3:44 @4) 1.01 km (4:45 / km) +2m 4:42 / km
ahr:176 max:184

Road Running 16:42 intensity: (18 @0) + (11 @1) + (1:25 @2) + (3:48 @3) + (11:00 @4) 3.18 km (5:15 / km) +12m 5:09 / km
ahr:170 max:184

Tuesday Jul 21, 2020 #

9 PM

Mental Training - Mindfulness 5:00 [0]

Mental Training - Mindfulness 5:00 [0]

Monday Jul 20, 2020 #

8 PM

Cycling 54:32 intensity: (34:16 @0) + (20:06 @1) + (10 @2) 14.9 km (3:40 / km) +28m 3:38 / km
ahr:118 max:138

Sunday Jul 19, 2020 #

6 PM

Trail Running 39:20 intensity: (1:07 @0) + (3:28 @1) + (2:28 @2) + (7:28 @3) + (20:31 @4) + (4:18 @5) 6.46 km (6:06 / km) +71m 5:46 / km
ahr:169 max:189

Thursday Jul 16, 2020 #

7 PM

Mountain Biking 35:00 [1] 7.0 km (5:00 / km)

Went out to Larose Forest today for some mountain biking!
Distance and time approximate.

Wednesday Jul 15, 2020 #

6 PM

Trail Running 13:51 intensity: (58 @0) + (10 @1) + (10 @2) + (1:12 @3) + (5:48 @4) + (5:33 @5) 2.68 km (5:10 / km) +34m 4:51 / km
ahr:165 max:182 shoes: Saucony ISO Liberty

Running Warmup 5:01 intensity: (2:35 @0) + (2 @1) + (2:24 @2)
ahr:132 max:142

7 PM

Trail Running intervals 4:15 intensity: (18 @0) + (15 @2) + (9 @3) + (37 @4) + (2:56 @5) 1.02 km (4:11 / km) +11m 3:58 / km
ahr:171 max:186 shoes: Saucony ISO Liberty

Trail Running intervals 4:23 [3] 1.0 km (4:23 / km)

Road Running intervals 3:57 [3] 0.98 km (4:02 / km)
shoes: Saucony ISO Liberty

Road Running 3:59 [3] 0.98 km (4:04 / km)
shoes: Saucony ISO Liberty

Road Running intervals 4:01 [3] 0.98 km (4:06 / km)
shoes: Saucony ISO Liberty

Running Cool Down 6:04 [1]

Monday Jul 13, 2020 #

6 PM

Cycling 1:08:14 intensity: (14:52 @0) + (14:12 @1) + (36:44 @2) + (2:26 @3) 18.37 km (3:43 / km) +56m 3:40 / km
ahr:123 max:151

Sunday Jul 12, 2020 #

2 PM

Road Running 49:19 intensity: (5:19 @0) + (3:43 @2) + (4:47 @3) + (16:22 @4) + (19:08 @5) 8.36 km (5:54 / km) +47m 5:44 / km
ahr:163 max:185

Energy: Good
Speed: Ok
Form: Good
Temperature: Hot - maybe contributed to really high HR?
C • HR 6

Saturday Jul 11, 2020 #

4 PM

Gym Workout - Strength 30:00 [1]

Friday Jul 10, 2020 #

9 PM

Mental Training - Mindfulness 2:00 [0]

Thursday Jul 9, 2020 #

6 PM

Mental Training - Mindfulness 2:00 [0]

Wednesday Jul 8, 2020 #

5 PM

Cycling 50:00 [1] 15.48 km (3:14 / km) +17m 3:13 / km
ahr:137 max:156 shoes: Saucony ISO Liberty

Tuesday Jul 7, 2020 #

9 PM

Mental Training - Mindfulness 2:00 [0]

Monday Jul 6, 2020 #

8 PM

Cycling 38:17 intensity: (6:33 @0) + (11:34 @1) + (20:10 @2) 10.7 km (3:35 / km) +41m 3:31 / km
ahr:118 max:140 shoes: Saucony ISO Liberty

Form: Great - focused on keeping my upper body stationary and keep the movement to just the legs.
Speed: Great
Energy: Great - had a bit of a bike ride on the way there so I was warmed up
Temperature: Just right

Sunday Jul 5, 2020 #

8 PM

Road Running race 13:09 intensity: (19 @0) + (4 @1) + (8 @2) + (26 @3) + (2:54 @4) + (9:18 @5) 3.0 km (4:23 / km) +6m 4:20 / km
ahr:177 max:190 shoes: Saucony ISO Liberty

Form: Good - I felt like I was keeping my head up, shoulders back.
Speed: Good - I felt like I started at a very fast pace, and then settled into the rhythm well.
Energy: Good - The warmup definitely helped!
Temperature: Hot (and humid!)
C • 3k 1

Running Warmup 6:03 intensity: (2:06 @0) + (1:00 @1) + (34 @2) + (1:51 @3) + (32 @4)
ahr:137 max:170

Road Running warm up/down 11:36 intensity: (21 @0) + (10 @1) + (29 @2) + (2:53 @3) + (4:40 @4) + (3:03 @5) 2.42 km (4:48 / km) +7m 4:44 / km
ahr:160 max:178 shoes: Saucony ISO Liberty

9 PM

Running Cool Down 2:00 [1]

Saturday Jul 4, 2020 #

7 PM

Cycling 1:07:30 [1] 19.19 km (3:31 / km)

Thursday Jul 2, 2020 #

Mental Training - Mindfulness 2:00 [0]

Wednesday Jul 1, 2020 #

7 PM

Road Running 32:40 [2] 6.6 km (4:57 / km)

Form: Not great
Speed: Not great
Energy: Okay
Temperature: Hot 28-35

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