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Training Log Archive: adventuretom

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling13 7:43:54 79.01 127.16 170
  Road Running8 4:50:53 32.54(8:56) 52.37(5:33) 261
  Gym Workout - Strength4 1:40:00
  Running Warmup4 33:12
  Armchair-O2 30:00
  Trail Running2 23:44 2.9(8:12) 4.66(5:06) 40
  Rowing1 15:00
  Mental Training - Mindfulness1 10:00
  Total29 16:06:43 114.45 184.19 471
  [1-5]27 14:40:51

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Monday Aug 31, 2020 #

6 PM

Running Warmup 10:00 intensity: (2:15 @0) + (4:34 @1) + (1:52 @2) + (1:19 @3)
ahr:127 max:144

Road Running 21:29 intensity: (1:48 @0) + (14 @1) + (3:49 @2) + (8:32 @3) + (7:06 @4) 3.84 km (5:36 / km) +48m 5:16 / km
ahr:161 max:178

Road Running 21:11 intensity: (1:50 @0) + (3:05 @1) + (3:04 @2) + (4:56 @3) + (8:16 @4) 3.88 km (5:27 / km) +49m 5:08 / km
ahr:156 max:179

Sunday Aug 30, 2020 #

10 AM

Cycling 15:00 [1]

3 PM

Cycling 39:20 intensity: (7:00 @0) + (11:51 @1) + (12:59 @2) + (7:30 @3) 10.77 km (3:39 / km) +16m 3:38 / km
ahr:137 max:164

5 PM

Cycling 41:46 intensity: (8:10 @0) + (23:46 @1) + (8:12 @2) + (1:38 @3) 11.02 km (3:47 / km) +58m 3:42 / km
ahr:129 max:158

Thursday Aug 27, 2020 #

8 PM

Road Running 39:49 intensity: (2:27 @0) + (8:03 @1) + (2:58 @2) + (9:48 @3) + (16:33 @4) 6.91 km (5:46 / km) +11m 5:43 / km
ahr:158 max:181

Wednesday Aug 26, 2020 #

Cycling 15:00 [2]

Tuesday Aug 25, 2020 #

5 PM

Cycling 34:30 [2] 11.5 km (3:00 / km)

7 PM

Cycling 34:30 [2] 11.5 km (3:00 / km)

Monday Aug 24, 2020 #

6 PM

Cycling 34:48 [1] 11.6 km (3:00 / km)

Sunday Aug 23, 2020 #

Armchair-O 15:00 [0]

Mental Training - Mindfulness 10:00 [0]

Saturday Aug 22, 2020 #

Gym Workout - Strength 10:00 [1]

6 PM

Road Running 5:28 intensity: (27 @1) + (51 @2) + (2:32 @3) + (1:38 @4) 1.04 km (5:16 / km) +3m 5:12 / km
ahr:158 max:177

Road Running 34:03 intensity: (7 @0) + (2:53 @1) + (7:27 @2) + (5:11 @3) + (16:23 @4) + (2:02 @5) 5.85 km (5:49 / km) +30m 5:41 / km
ahr:168 max:187

Wednesday Aug 19, 2020 #

8 PM

Road Running 39:13 intensity: (25 @0) + (3:41 @1) + (6:52 @2) + (10:49 @3) + (17:26 @4) 7.11 km (5:31 / km) +26m 5:25 / km
ahr:163 max:181

Tuesday Aug 18, 2020 #

Gym Workout - Strength 30:00 [2]

Monday Aug 17, 2020 #

Cycling 33:53 [1] 11.74 km (2:53 / km)

Sunday Aug 16, 2020 #

Armchair-O 15:00 [0]

Thursday Aug 13, 2020 #

8 PM

Road Running 42:21 intensity: (38 @0) + (4:02 @1) + (7:24 @2) + (11:49 @3) + (18:28 @4) 7.42 km (5:43 / km) +26m 5:37 / km
ahr:163 max:182

Wednesday Aug 12, 2020 #

5 PM

Cycling 50:12 intensity: (7:57 @0) + (8:53 @1) + (26:31 @2) + (6:12 @3) + (39 @4) 12.92 km (3:53 / km) +44m 3:49 / km
ahr:139 max:175

7 PM

Cycling 48:55 intensity: (6:32 @0) + (6:01 @1) + (29:23 @2) + (6:59 @3) 11.28 km (4:20 / km) +52m 4:14 / km
ahr:143 max:163

Tuesday Aug 11, 2020 #

Gym Workout - Strength 30:00 [1]

Sunday Aug 9, 2020 #

9 PM

Gym Workout - Strength 30:00 [1]

Friday Aug 7, 2020 #

6 PM

Cycling 42:00 [1] 13.2 km (3:11 / km)

Thursday Aug 6, 2020 #

6 PM

Trail Running 14:16 intensity: (19 @0) + (1:12 @1) + (2:42 @2) + (6:29 @3) + (3:34 @4) 2.65 km (5:23 / km) +38m 5:02 / km
ahr:157 max:175

Running Warmup 5:42 intensity: (1:46 @0) + (3:40 @1) + (16 @2)
ahr:124 max:140

Trail Running 4:29 intensity: (23 @0) + (36 @1) + (8 @2) + (15 @3) + (3:07 @4) 1.01 km (4:26 / km) +2m 4:23 / km
ahr:164 max:182

Road Running 4:37 intensity: (36 @1) + (14 @2) + (17 @3) + (3:01 @4) + (29 @5) 1.0 km (4:36 / km) +3m 4:32 / km
ahr:174 max:187

7 PM

Trail Running 4:59 intensity: (24 @1) + (17 @2) + (22 @3) + (3:56 @4) 1.0 km (4:58 / km)
ahr:175 max:184

Wednesday Aug 5, 2020 #

7 PM

Cycling 37:00 [1] 10.81 km (3:25 / km)

8 PM

Cycling 37:00 [1] 10.81 km (3:25 / km)

Monday Aug 3, 2020 #

2 PM

Running Warmup 7:30 intensity: (23 @0) + (4:48 @1) + (2:19 @2)
ahr:132 max:150

Road Running warm up/down 39:00 intensity: (4:15 @1) + (8:14 @2) + (5:37 @3) + (20:08 @4) + (46 @5) 6.78 km (5:45 / km) +32m 5:37 / km
ahr:166 max:188

Road Running warm up/down 4:56 intensity: (8 @0) + (14 @1) + (9 @2) + (3:23 @3) + (1:02 @4) 1.02 km (4:49 / km) +1m 4:47 / km
ahr:161 max:177

Sunday Aug 2, 2020 #

7 PM

Rowing 15:00 [1]

Saturday Aug 1, 2020 #

6 PM

Road Running 5:10 intensity: (21 @0) + (16 @1) + (26 @2) + (2:02 @3) + (2:05 @4) 1.04 km (4:59 / km) +2m 4:56 / km
ahr:161 max:177

Running Warmup 10:00 intensity: (2:32 @0) + (7:04 @1) + (24 @2)
ahr:126 max:140

Road Running 33:36 intensity: (51 @0) + (1:58 @1) + (9 @2) + (4:08 @3) + (25:49 @4) + (41 @5) 6.48 km (5:11 / km) +30m 5:04 / km
ahr:172 max:192

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