In the 31 days ending Aug 31, 2020:
Running Warmup 10:00 intensity: (2:15 @0) + (4:34 @1) + (1:52 @2) + (1:19 @3) ahr:127 max:144
Road Running 21:29 intensity: (1:48 @0) + (14 @1) + (3:49 @2) + (8:32 @3) + (7:06 @4) 3.84 km (5:36 / km) +48m 5:16 / km ahr:161 max:178
Road Running 21:11 intensity: (1:50 @0) + (3:05 @1) + (3:04 @2) + (4:56 @3) + (8:16 @4) 3.88 km (5:27 / km) +49m 5:08 / km ahr:156 max:179
Cycling 15:00 [1]
Cycling 39:20 intensity: (7:00 @0) + (11:51 @1) + (12:59 @2) + (7:30 @3) 10.77 km (3:39 / km) +16m 3:38 / km ahr:137 max:164
Cycling 41:46 intensity: (8:10 @0) + (23:46 @1) + (8:12 @2) + (1:38 @3) 11.02 km (3:47 / km) +58m 3:42 / km ahr:129 max:158
Road Running 39:49 intensity: (2:27 @0) + (8:03 @1) + (2:58 @2) + (9:48 @3) + (16:33 @4) 6.91 km (5:46 / km) +11m 5:43 / km ahr:158 max:181
Cycling 15:00 [2]
Cycling 34:30 [2] 11.5 km (3:00 / km)
Cycling 34:48 [1] 11.6 km (3:00 / km)
Armchair-O 15:00 [0]
Mental Training - Mindfulness 10:00 [0]
Gym Workout - Strength 10:00 [1]
Road Running 5:28 intensity: (27 @1) + (51 @2) + (2:32 @3) + (1:38 @4) 1.04 km (5:16 / km) +3m 5:12 / km ahr:158 max:177
Road Running 34:03 intensity: (7 @0) + (2:53 @1) + (7:27 @2) + (5:11 @3) + (16:23 @4) + (2:02 @5) 5.85 km (5:49 / km) +30m 5:41 / km ahr:168 max:187
Road Running 39:13 intensity: (25 @0) + (3:41 @1) + (6:52 @2) + (10:49 @3) + (17:26 @4) 7.11 km (5:31 / km) +26m 5:25 / km ahr:163 max:181
Gym Workout - Strength 30:00 [2]
Cycling 33:53 [1] 11.74 km (2:53 / km)
Road Running 42:21 intensity: (38 @0) + (4:02 @1) + (7:24 @2) + (11:49 @3) + (18:28 @4) 7.42 km (5:43 / km) +26m 5:37 / km ahr:163 max:182
Cycling 50:12 intensity: (7:57 @0) + (8:53 @1) + (26:31 @2) + (6:12 @3) + (39 @4) 12.92 km (3:53 / km) +44m 3:49 / km ahr:139 max:175
Cycling 48:55 intensity: (6:32 @0) + (6:01 @1) + (29:23 @2) + (6:59 @3) 11.28 km (4:20 / km) +52m 4:14 / km ahr:143 max:163
Gym Workout - Strength 30:00 [1]
Cycling 42:00 [1] 13.2 km (3:11 / km)
Trail Running 14:16 intensity: (19 @0) + (1:12 @1) + (2:42 @2) + (6:29 @3) + (3:34 @4) 2.65 km (5:23 / km) +38m 5:02 / km ahr:157 max:175
Running Warmup 5:42 intensity: (1:46 @0) + (3:40 @1) + (16 @2) ahr:124 max:140
Trail Running 4:29 intensity: (23 @0) + (36 @1) + (8 @2) + (15 @3) + (3:07 @4) 1.01 km (4:26 / km) +2m 4:23 / km ahr:164 max:182
Road Running 4:37 intensity: (36 @1) + (14 @2) + (17 @3) + (3:01 @4) + (29 @5) 1.0 km (4:36 / km) +3m 4:32 / km ahr:174 max:187
Trail Running 4:59 intensity: (24 @1) + (17 @2) + (22 @3) + (3:56 @4) 1.0 km (4:58 / km) ahr:175 max:184
Cycling 37:00 [1] 10.81 km (3:25 / km)
Running Warmup 7:30 intensity: (23 @0) + (4:48 @1) + (2:19 @2) ahr:132 max:150
Road Running warm up/down 39:00 intensity: (4:15 @1) + (8:14 @2) + (5:37 @3) + (20:08 @4) + (46 @5) 6.78 km (5:45 / km) +32m 5:37 / km ahr:166 max:188
Road Running warm up/down 4:56 intensity: (8 @0) + (14 @1) + (9 @2) + (3:23 @3) + (1:02 @4) 1.02 km (4:49 / km) +1m 4:47 / km ahr:161 max:177
Rowing 15:00 [1]
Road Running 5:10 intensity: (21 @0) + (16 @1) + (26 @2) + (2:02 @3) + (2:05 @4) 1.04 km (4:59 / km) +2m 4:56 / km ahr:161 max:177
Running Warmup 10:00 intensity: (2:32 @0) + (7:04 @1) + (24 @2) ahr:126 max:140
Road Running 33:36 intensity: (51 @0) + (1:58 @1) + (9 @2) + (4:08 @3) + (25:49 @4) + (41 @5) 6.48 km (5:11 / km) +30m 5:04 / km ahr:172 max:192
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