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Training Log Archive: adventuretom

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Track and Field1 1:30:00 3.11(28:58) 5.0(18:00)
  Road Running2 45:00 4.97(9:03) 8.0(5:38)
  Total3 2:15:00 8.08(16:43) 13.0(10:23)

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Thursday Sep 22, 2016 #

Road Running 20:00 [3] 5.0 km (4:00 / km)

Cross Country #4.
6 PM

Track and Field hills 1:30:00 [3] 5.0 km (18:00 / km)

Hills for half an hour. 10 Mins on, then 3 mins rest.

Wednesday Sep 21, 2016 #

3 PM

Road Running 25:00 [3] 3.0 km (8:20 / km)

Unofficial Time. XC Practice 3.

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