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Training Log Archive: adventuretom

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Running1 1:23:56 3.11 5.0
  Total1 1:23:56 3.11 5.0

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Wednesday Sep 28, 2016 #

12 PM

Road Running warm up/down 1:00:00 [2]

Road Running race 23:56 [3] 5.0 km (4:47 / km)

Not my best... forgot shorts, so had to run in long running pants. Slowed me down a lot. At least 2 mins behind normal non-race day time. XC 5.

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