Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Track and Field2 1:45:00 1.86 3.0
  Road Running2 38:00 4.97(7:39) 8.0(4:45)
  Cycling1 36:00
  Off-Road (Trail/Field) Running1 16:38 2.49(6:42) 4.0(4:10)
  Total6 3:15:38 9.32 15.0

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Friday Oct 14, 2016 #

2 PM

Off-Road (Trail/Field) Running 16:38 [4] 4.0 km (4:10 / km)

XC 10
6 PM

Track and Field warm up/down 45:00 [2]

Cool down

Thursday Oct 13, 2016 #

3 PM

Road Running 15:00 [3] 3.0 km (5:00 / km)

XC 9
5 PM

Cycling warm up/down 36:00 [3]

6 PM

Track and Field warm up/down 15:00 [3] 3.0 km (5:00 / km)

Approx.

Track and Field 20:00 [3]

Accelerations.

Track and Field warm up/down 25:00 [3]

Dynamics, A and Bs

Tuesday Oct 11, 2016 #

7 AM

Road Running 23:00 [3] 5.0 km (4:36 / km)

XC 8. Route: Dynes-Hill-Hill.5-Dynes. unofficial time.

« Earlier | Later »