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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering2 7:02:26 16.16 26.0
  Off-Road (Trail/Field) Running1 1:06:26 3.11 5.0
  Track and Field1 1:02:12 2.73 4.4
  Total4 9:11:04 22.0 35.4

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

9 AM

Orienteering race 5:47:26 [3] 26.0 km (13:22 / km)

Probably the longest log of the year... Distance Approx.
Challenge the GATs 2016

Thursday Oct 20, 2016 #

6 PM

Track and Field warm up/down 10:00 [3] 2.0 km (5:00 / km)

Track and Field intervals 7:12 [4] 2.4 km (3:00 / km)

8x300m, 2:30 rest in between

Track and Field warm up/down 25:00 [1]

Track and Field 20:00 [3]

Tuesday Oct 18, 2016 #

11 AM

Off-Road (Trail/Field) Running warm up/down 45:00 [3]

Off-Road (Trail/Field) Running 21:26 [5] 5.0 km (4:17 / km)

XC 11.

Sunday Oct 16, 2016 #

10 AM

Orienteering race 1:15:00 [3]

Took it a little easy, half long advanced.

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