Training Log Archive: adventuretomIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
9 AM
Orienteering race 5:47:26 [3] 26.0 km (13:22 / km)
Probably the longest log of the year... Distance Approx.
Challenge the GATs 2016
Challenge the GATs 2016
Thursday Oct 20, 2016 #
6 PM
Road Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Road Running intervals 7:12 [4] 2.4 km (3:00 / km)
8x300m, 2:30 rest in between
Road Running warm up/down 25:00 [1]
Road Running 20:00 [3]
Tuesday Oct 18, 2016 #
11 AM
Trail Running warm up/down 45:00 [3]
Trail Running race 21:26 [5] 5.0 km (4:17 / km)
XC 11.
Sunday Oct 16, 2016 #
10 AM
Orienteering race 1:15:00 [3]
Took it a little easy, half long advanced.