Training Log Archive: adventuretomIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
10 AM
Road Running hills 10:00 [3] 2.0 km (5:00 / km)
Road Running tempo 12:00 [4] 3.0 km (4:00 / km)
3:00 rest per KM
Road Running warm up/down 25:00 [2]
Road Running warm up/down 15:00 [2] 2.6 km (5:46 / km)
Thursday Oct 27, 2016 #
11 AM
Trail Running race 22:50 [5] 5.0 km (4:34 / km)