Training Log Archive: adventuretomIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
3 PM
Orienteering 45:00 [2] 5.5 km (8:11 / km)
Line-O in Gatineau Park. Walked the first by with Jeff, then took it up a notch for the last bit.
Thursday Nov 17, 2016 #
6 PM
Road Running 45:00 [3] 9.03 km (4:59 / km)
Ran from Carleton to Mooney's and took a little bit longer route back.
Gym Workout - Strength 30:00 [2]
Did some functional exercises, as Jeff described it.
Wednesday Nov 16, 2016 #
6 PM
Road Running 5:00 [3] 1.1 km (4:33 / km)
Road Running hills 15:00 [3]
Road Running 10:00 [4] 3.33 km (3:00 / km)
Road Running 3:30 [3] 1.0 km (3:30 / km)
Road Running warm up/down 8:00 [2]
Monday Nov 14, 2016 #
Orienteering race 1:17:00 [3] *** 11.0 km (7:00 / km)
LA course at last B-Meet of the season. Distance estimated.