Training Log Archive: adventuretomIn the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
8 PM
Road Running warm up/down 11:50 [3] 3.0 km (3:57 / km)
Gym Workout - Strength 30:00 [3]
Rowing 11:15 [3] 2.4 mi (4:41 / mi)
Thursday Feb 23, 2017 #
9 PM
Catching Features 30:00 [0]
Did some training planning/catching features; felt like I hadn't been putting in enough hours lately so I did some quick courses.
Tuesday Feb 21, 2017 #
6 PM
Catching Features 37:00 [0]
Sunday Feb 19, 2017 #
2 PM
XC Ski - Skate 28:05 [2] 3.18 km (8:50 / km)
5 PM
Road Running warm up/down 11:45 [3] 2.72 km (4:19 / km)
Gym Workout - Strength 17:00 [3]
Rowing 12:00 [3]
Road Running warm up/down 5:14 [3] 1.06 km (4:56 / km)