Training Log Archive: adventuretom

In the 7 days ending Mar 4, 2017:

activity

time

miles

Catching Features

1:16:00

Gym Workout - Strength

19:52

0.93

1.5

Road Running

19:02

3.65

(5:13)

5.88

(3:14)

Total

1:54:54

4.59

7.38

[1-5]

38:54

1:26

0:00

7 PM

Gym Workout - Strength 14:00 [3]

Gym Workout - Strength 5:50 [4] 1.5 km (3:53 / km)

Road Running 8:55 [3] 2.05 km (4:21 / km)

6 PM

Catching Features 1:16:00 [0]

8 PM

Road Running warm up/down 10:07 [3] 2.38 mi (4:15 / mi)

Gym Workout - Strength 2 [3]