Training Log Archive: adventuretomIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
6 PM
Road Running warm up/down 7:09 [2] 1.47 km (4:52 / km)
Took it easy today, stretching.
Gym Workout - Strength 35:00 [3]
Thursday Mar 9, 2017 #
Note
(rest day)
Took it easy after hills last night.
Wednesday Mar 8, 2017 #
6 PM
Road Running warm up/down 10:04 [3] 1.88 km (5:21 / km)
Road Running 3:59 [3] 0.71 km (5:37 / km)
Road Running hills 30:13 [2] 5.14 km (5:53 / km) +47m 5:37 / km
Road Running warm up/down 7:50 [3] 1.27 km (6:10 / km)
Tuesday Mar 7, 2017 #
8 PM
Road Running warm up/down 8:10 [3] 1.9 km (4:18 / km)
Gym Workout - Strength 10:00 [3]
Elliptical Intervals.
Gym Workout - Strength 25:00 [3]
Sunday Mar 5, 2017 #
3 PM
Road Running 18:51 [3] 4.05 km (4:39 / km)