Training Log Archive: adventuretom

In the 7 days ending Mar 22, 2017:

activity

time

miles

Downhill Skiing

2:00:00

Road Running

1:00:00

2.17

3.5

Gym Workout - Strength

45:00

Total

3:45:00

2.17

3.5

2:00

0:00

3 PM

Road Running 45:00 [4]

Track and Field Practice #1! 45 minute cardio circuit. Jump Squats, Push-ups, X-Jumps, Back and Forth, Plank, Bench jumps, skipping.

8 PM

Gym Workout - Strength 45:00 [3]

12 PM

Road Running 15:00 [3] 3.5 km (4:17 / km)

Took it easy... wasn't feeling quite 100% today.

9 AM

Downhill Skiing 2:00:00 [2]