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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Hiking2 6:00:00
  Orienteering2 2:03:00 4.97 8.014 /17c82%
  Trail Running1 21:04 0.93 1.5
  Total5 8:24:04 5.9 9.514 /17c82%

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Saturday Apr 29, 2017 #

9 AM

Hiking 2:00:00 [2]

Friday Apr 28, 2017 #

9 AM

Hiking 4:00:00 [1]

Wednesday Apr 26, 2017 #

8 PM

Trail Running warm up/down 15:00 [3]

Trail Running 6:04 [3] 1.5 km (4:03 / km)

Monday Apr 24, 2017 #

7 PM

Orienteering 1:00:00 [1]

Coaching Session!

Sunday Apr 23, 2017 #

9 AM

Orienteering 1:03:00 [3] *** 8.0 km (7:53 / km)
spiked:14/17c


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