Training Log Archive: adventuretomIn the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
7 PM
Road Running 38:48 [3] 7.74 km (5:01 / km) +40m 4:53 / km
Road Running warm up/down 30:00 [2]
Tuesday Aug 15, 2017 #
9 AM
Orienteering 30:00 [1]
YTP planning for the next 3 months.
Monday Aug 14, 2017 #
10 AM
Trail Running warm up/down 10:00 [3] 2.1 km (4:46 / km)
Trail Running warm up/down 10:00 [1]
Trail Running intervals 12:30 [3] 3.0 km (4:10 / km)