Training Log Archive: adventuretomIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
8 PM
Trail Running 30:00 [3]
Wednesday Sep 6, 2017 #
6 PM
Trail Running warm up/down 8:29 [1] 1.0 km (8:29 / km)
Trail Running intervals 9:21 [2] 1.7 mi (5:30 / mi)
Trail Running intervals 10:52 [3] 1.65 km (6:35 / km)
Trail Running 6:18 [3] 1.15 km (5:29 / km)
Trail Running intervals 10:00 [3] 2.0 km (5:00 / km)
Monday Sep 4, 2017 #
8 PM
Gym Workout - Strength (Strength, Balance) 30:00 [3]