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Training Log Archive: adventuretom

In the 7 days ending Sep 9:

activity # timemileskm+m
  Off-Road (Trail/Field) Running2 1:15:00 5.3 8.54
  Gym Workout1 30:00
  Total3 1:45:00 5.3 8.54

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Saturday Sep 9 #

8 PM

Off-Road (Trail/Field) Running 30:00 [3]

Wednesday Sep 6 #

6 PM

Off-Road (Trail/Field) Running warm up/down 8:29 [1] 1.0 km (8:29 / km)

Off-Road (Trail/Field) Running intervals 9:21 [2] 1.7 mi (5:30 / mi)

Off-Road (Trail/Field) Running intervals 10:52 [3] 1.65 km (6:35 / km)

Off-Road (Trail/Field) Running 6:18 [3] 1.15 km (5:29 / km)

Off-Road (Trail/Field) Running intervals 10:00 [3] 2.0 km (5:00 / km)

Monday Sep 4 #

8 PM

Gym Workout (Strength, Balance) 30:00 [3]

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