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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 1:28:34 5.8 9.33
  Total1 1:28:34 5.8 9.33

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1:28
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Sunday Sep 10 #

11 AM

Orienteering warm up/down 9:05 [3] 2.0 km (4:33 / km)

Orienteering warm up/down 30:00 [3]

Orienteering race 49:29 [4] 7.33 km (6:45 / km)

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