In the 7 days ending Oct 8, 2018:
Orienteering race 23:21 [5] **** 3.2 km (7:18 / km) +20m 7:05 / km
Road Running warm up/down 45:00 [3]
Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km
Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km spiked:14/18c
Orienteering 1:00:00 [3]
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