Training Log Archive: adventuretomIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
10 AM
Orienteering race 1:40:49 [3] 5.0 km (20:10 / km) +150m 17:32 / km
Today was extremely slippery and snowy (thus, the slow pace). Climb approx.
Thursday Oct 25, 2018 #
Road Running warm up/down 45:00 [3]
2 PM
Trail Running race 25:13 [5] 6.0 km (4:12 / km)
National Capital Cross Country Championships
6 PM
Orienteering 1:00:00 [3]
Wednesday Oct 24, 2018 #
Road Running 12:02 [3] 2.6 km (4:38 / km)