Training Log Archive: adventuretom

In the 7 days ending Dec 29, 2018:

activity

time

miles

Road Running

3:02:46

21.06

(8:41)

33.89

(5:24)

Gym Workout - Strength

1:00:00

Total

4:02:46

21.06

33.89

1:52

0:00

12 PM

Road Running 31:26 [1] 6.3 km (4:59 / km)

Note
(rest day)

Taking the day off after an active day yesterday

2 PM

Gym Workout - Strength 1:00:00 [1]

4 PM

Road Running 52:33 [1] 9.59 km (5:29 / km)

Tonight's run was a little slower cause I was feeling a bit sore on my knees.

7 AM

Road Running 52:47 [1] 9.0 km (5:52 / km)

It's boxing day! Went for an early morning run since that's the only time I had free.

Note
(rest day)

Merry Christmas!
Despite my best efforts, I was unable to factor in training today due to plans being switched around last minute.

Note
(rest day)

Today was already a fully booked day!! Was entirely booked until 11:30 in the evening (work/family party).

Road Running 46:00 [1] 9.0 km (5:07 / km)