Training Log Archive: adventuretom

In the 7 days ending Jan 5, 2019:

activity

time

miles

XC Ski - Classic

54:59

4.9

(11:14)

7.88

(6:59)

Cycling

43:44

9.82

(4:27)

15.8

(2:46)

Road Running

39:45

4.47

(8:54)

7.19

(5:32)

Total

2:18:28

19.18

(7:13)

30.87

(4:29)

0:54

0:00

6 PM

XC Ski - Classic 54:59 [1] 7.88 km (6:59 / km)

3 PM

Road Running 5:00 [1] 0.8 km (6:15 / km)

Cycling 43:44 [1] 15.8 km (2:46 / km)

2 PM

Road Running 34:45 [1] 6.39 km (5:26 / km)

Running with Jeff!