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Training Log Archive: adventuretom

In the 7 days ending Feb 23:

activity # timemileskm+m
  XC Ski - Skate4 2:38:18 17.83(8:53) 28.7(5:31) 60
  Skating1 1:00:00 5.34(11:14) 8.6(6:59)
  Mental Training - Mindfulness1 30:00
  Gym Workout - Strength1 8:00
  Road Running1 4:02 0.37(10:49) 0.6(6:43)
  Total7 4:20:20 23.55 37.9 60
  [1-5]6 3:50:20

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Saturday Feb 23 #

3 PM

XC Ski - Skate 1:00:03 [1] 11.5 km (5:13 / km)

Felt a lot better today. Had a plan for a run, but the family decided to ski in Gatineau so I joined them. I skied from P5 to just past Waterfall Trail.

Friday Feb 22 #

9 PM

Road Running 4:02 [1] 0.6 km (6:43 / km)

Began running today and immediately started to feel unwell. Decided to stop and try again tomorrow.

Gym Workout - Strength 8:00 [1]

Rowing

Thursday Feb 21 #

4 PM

Mental Training - Mindfulness 30:00 [0]

Wednesday Feb 20 #

Note
(rest day)

Tuesday Feb 19 #

11 AM

XC Ski - Skate warm up/down 40:00 [1] 5.0 km (8:00 / km)

12 PM

XC Ski - Skate race 40:33 [1] 8.0 km (5:04 / km) +60m 4:53 / km

Monday Feb 18 #

11 AM

Skating 1:00:00 [1] 8.6 km (6:59 / km)

Skated on the canal today. Time approx.

Sunday Feb 17 #

1 PM

XC Ski - Skate 10:31 [1] 2.2 km (4:47 / km)

XC Ski - Skate race 7:11 [1] 2.0 km (3:36 / km)

XC Ski time trial with LDH team

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