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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Mar 2:

activity # timemileskm+m
  Gym Workout - Strength1 40:00
  Road Running2 37:02 4.23(8:46) 6.8(5:27)
  Mental Training - Mindfulness2 30:00
  Total4 1:47:02 4.23 6.8
  [1-5]2 1:17:02

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Thursday Feb 28 #

9 PM

Road Running 5:09 [1] 0.8 km (6:26 / km)

Gym Workout - Strength 40:00 [1]

Wednesday Feb 27 #

Mental Training - Mindfulness 15:00 [0]

Sunday Feb 24 #

1 PM

Mental Training - Mindfulness 15:00 [0]

7 PM

Road Running 31:53 [1] 6.0 km (5:19 / km)

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