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Training Log Archive: adventuretom

In the 7 days ending Mar 23:

activity # timemileskm+m
  Road Running2 1:29:23 10.76(8:19) 17.31(5:10)
  Gym Workout - Strength1 45:00
  Mental Training - Mindfulness1 15:00
  Total4 2:29:23 10.76 17.31
  [1-5]3 2:14:23

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Saturday Mar 23 #

9 PM

Gym Workout - Strength 45:00 [1]

Wednesday Mar 20 #

9 PM

Road Running 42:22 [1] 8.2 km (5:10 / km)

Tuesday Mar 19 #

9 PM

Mental Training - Mindfulness 15:00 [0]
(sick)

Had a headache tonight when I scheduled my run, so I decided to try and get better so I can run tomorrow with some relaxation (I think it was partially stress related).

Sunday Mar 17 #

7 PM

Road Running 47:01 [1] 9.11 km (5:10 / km)

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