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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 2:22:06 11.37(12:30) 18.3(7:46)
  Track and Field Practice - Gym2 1:45:00
  Road Running3 54:58 3.96 6.37
  Cycling1 15:00
  Total5 5:17:04 15.33 24.67

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Saturday Apr 13 #

10 AM

Orienteering 1:22:06 [1] 6.6 km (12:26 / km)

Training at Foley Mountain!

Road Running warm up/down 10:00 [1]

Friday Apr 12 #

Track and Field Practice - Gym 1:00:00 [1]

Thursday Apr 11 #

6 PM

Orienteering 1:00:00 [1] 11.7 km (5:08 / km)

Road Running warm up/down 10:00 [1]

Wednesday Apr 10 #

3 PM

Cycling intervals 15:00 [2]

Track and Field Practice - Gym 45:00 [1]

Sunday Apr 7 #

8 PM

Road Running 34:58 [1] 6.37 km (5:29 / km)

Didn't feel great on the run today so I had to cut short.

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