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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jun 29:

activity # timemileskm+m
  Cycling3 3:25:00 42.69(4:48) 68.7(2:59)
  Orienteering1 1:09:23 6.21(11:10) 10.0(6:56)
  Total4 4:34:23 48.9(5:37) 78.7(3:29)

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Friday Jun 28 #

9 AM

Cycling 40:00 [1] 13.6 km (2:56 / km)

Thursday Jun 27 #

Cycling 1:15:00 [1] 23.4 km (3:12 / km)

Tuesday Jun 25 #

6 PM

Orienteering 1:09:23 [1] 10.0 km (6:56 / km)

Sunday Jun 23 #

7 PM

Cycling long 1:30:00 [1] 31.7 km (2:50 / km)

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