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Training Log Archive: adventuretom

In the 7 days ending Jul 6:

activity # timemileskm+m
  Cycling3 5:52:18 57.47(6:08) 92.49(3:49)
  Road Running1 46:20 4.97(9:19) 8.0(5:48)
  Total4 6:38:38 62.44(6:23) 100.49(3:58)

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Friday Jul 5 #

9 AM

Cycling 49:28 [1] 15.71 km (3:09 / km)

Thursday Jul 4 #

10 AM

Cycling 1:21:27 [1] 23.6 km (3:27 / km)

Wednesday Jul 3 #

2 PM

Cycling 3:41:23 [1] 53.18 km (4:10 / km)

Monday Jul 1 #

10 AM

Road Running 46:20 [1] 8.0 km (5:48 / km)

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