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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jul 13:

activity # timemileskm+m
  Cycling2 1:43:04 18.01(5:43) 28.99(3:33)
  Road Running3 1:19:30 9.33 15.01
  Orienteering1 39:03 3.9(10:00) 6.28(6:13)
  Total5 3:41:37 31.24 50.28

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Saturday Jul 13 #

7 PM

Road Running 36:02 [1] 7.28 km (4:57 / km)

Friday Jul 12 #

6 PM

Cycling 54:00 [1] 14.17 km (3:49 / km)

Wednesday Jul 10 #

6 PM

Orienteering race 39:03 [1] 6.28 km (6:13 / km)

Road Running warm up/down 4:49 [1] 1.05 km (4:35 / km)

Road Running warm up/down 5:00 [1]

Monday Jul 8 #

1 PM

Cycling 49:04 [1] 14.82 km (3:19 / km)

4 PM

Road Running 33:39 [1] 6.68 km (5:02 / km)

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