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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling2 1:49:34 17.81(6:09) 28.66(3:49)
  Orienteering2 1:22:21 3.44 5.53
  Road Running1 30:00
  Total4 3:41:55 21.24 34.19

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Saturday Jul 20 #

2 PM

Road Running warm up/down 30:00 [1]

Orienteering race 47:32 [1]

Friday Jul 19 #

3 PM

Cycling 1:22:02 [1] 22.94 km (3:35 / km)

Wednesday Jul 17 #

6 PM

Orienteering 34:49 [1] 5.53 km (6:18 / km)

Monday Jul 15 #

2 PM

Cycling 27:32 [1] 5.72 km (4:49 / km)

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