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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering4 4:20:42 2.55 4.1
  Road Running5 1:52:50 3.73 6.0
  Total5 6:13:32 6.28 10.1

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Saturday Jul 27 #

10 AM

Orienteering race 1:27:33 [1]
shoes: NVII Forest 2 (Blue)

Road Running warm up/down 20:00 [1]

Friday Jul 26 #

10 AM

Orienteering race 25:07 [1] 4.1 km (6:08 / km)
shoes: NVII Forest 2 (Blue)

Road Running warm up/down 20:00 [1]

Thursday Jul 25 #

6 PM

Road Running 32:50 [1] 6.0 km (5:28 / km)

Monday Jul 22 #

10 AM

Road Running warm up/down 20:00 [1]

Orienteering race 32:09 [1]

Sunday Jul 21 #

10 AM

Orienteering race 1:55:53 [1]

Road Running warm up/down 20:00 [1]

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