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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling1 2:16:27 25.58(5:20) 41.17(3:19)
  Orienteering1 1:59:32
  Road Running2 1:03:59 4.1 6.6
  Total3 5:19:58 29.68 47.77

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Friday Aug 2 #

11 AM

Road Running 33:59 [1] 6.6 km (5:09 / km)

Wednesday Jul 31 #

11 AM

Cycling 2:16:27 [1] 41.17 km (3:19 / km)

Tuesday Jul 30 #

Note

Race analysis for COCs will come later today!

Sunday Jul 28 #

9 AM

Orienteering race 1:59:32 [1]
shoes: NVII Forest 2 (Blue)

Road Running warm up/down 30:00 [1]

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