Training Log Archive: adventuretom

In the 7 days ending Nov 2, 2019:

activity

time

miles

Orienteering

2:32:03

14.15

(10:45)

22.78

(6:40)

Gym Workout - Flexibility

15:00

Road Running

3:30

0.4

(8:48)

0.64

(5:28)

Total

2:50:33

14.55

23.42

2:00

0:00

Event: Ontario Orienteering Championships

10 AM

Orienteering 59:38 [1] 6.33 km (9:25 / km)

Orienteering warm up/down 19:20 [2] 3.75 km (5:09 / km)

Gym Workout - Flexibility warm up/down 15:00 [1]

4 PM

Road Running warm up/down 3:30 [3] 0.64 km (5:28 / km)

Orienteering race 23:21 [1] 4.1 km (5:42 / km)

6 PM

Orienteering 49:44 [1] 8.6 km (5:47 / km)