Training Log Archive: adventuretomIn the 7 days ending Nov 9, 2019:
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Thursday Nov 7, 2019 #
6 PM
Orienteering 57:31 [1] 9.7 km (5:56 / km)
Wednesday Nov 6, 2019 #
Road Running 34:34 [3] 6.96 km (4:58 / km)
Sunday Nov 3, 2019 #
9 AM
Orienteering race 1:37:09 [1] 9.91 km (9:48 / km)
Ontario Champs Long
Orienteering warm up/down 5:00 [3]
Road Running warm up/down 5:32 [1] 1.11 km (4:59 / km)