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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Nov 9:

activity # timemileskm+m
  Orienteering2 2:39:40 12.19 19.61
  Road Running2 40:06 5.01(8:00) 8.07(4:58)
  Total3 3:19:46 17.2 27.68

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Thursday Nov 7 #

6 PM

Orienteering 57:31 [1] 9.7 km (5:56 / km)

Wednesday Nov 6 #

Road Running 34:34 [3] 6.96 km (4:58 / km)

Sunday Nov 3 #

9 AM

Orienteering race 1:37:09 [1] 9.91 km (9:48 / km)

Ontario Champs Long

Orienteering warm up/down 5:00 [3]

Road Running warm up/down 5:32 [1] 1.11 km (4:59 / km)

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