Training Log Archive: adventuretomIn the 7 days ending Jan 7, 2020:
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Tuesday Jan 7, 2020 #
9 PM
Gym Workout - Strength 40:00 [2]
This HIIT workout felt good, but with 3 minutes to go I felt/heard a significant click in my knee... rested afterwards.
Yoga! 15:00 [0]
HOME Day 6 - Ignite
Felt a little weak/sore so I just did the first segment of today's HOME exercise.
Felt a little weak/sore so I just did the first segment of today's HOME exercise.
Monday Jan 6, 2020 #
9 PM
Yoga! 26:00 [0]
Mom and Katie joined me for yoga tonight! Busy day with school, so I worked on trying to let that go and be present to what was in front of me.
Sunday Jan 5, 2020 #
4 PM
Cycling 40:16 [3] 18.56 km (2:10 / km)
ahr:160 max:174
Went to the gym to do some spinning today, felt good!
10 PM
Yoga! 22:00 [0]
HOME Day 4 - Activate
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)
Saturday Jan 4, 2020 #
10 PM
Yoga! 26:00 [0]
HOME Day 3 - Awaken
Today's HOME session felt great! Calming, enlightening with a good stretch.
Today's HOME session felt great! Calming, enlightening with a good stretch.
Friday Jan 3, 2020 #
11 PM
Yoga! 15:00 [0]
HOME Day 2 - felt a bit tired today so missed full session. I also experienced back pain, so I took it easy.
Thursday Jan 2, 2020 #
9 PM
Yoga! 43:00 [0]
HOME Day 1: Embarking on a 30 Day Yoga journey with my sister, Katie!
HOME is a 30 Day journey hosted by Yoga with Adriene, I would definitely recommend checking her YouTube channel out!
HOME will allow me to practice stress reduction in intense situations (such as before a race), and allow me to keep a positive mindset during the race and during training.
HOME is a 30 Day journey hosted by Yoga with Adriene, I would definitely recommend checking her YouTube channel out!
HOME will allow me to practice stress reduction in intense situations (such as before a race), and allow me to keep a positive mindset during the race and during training.
Wednesday Jan 1, 2020 #
5 PM
XC Ski - Classic 49:24 [2] 6.47 km (7:38 / km)
Emma and I went for a bit of a ski in the backwoods today, a great way to kick off 2020!