Training Log Archive: adventuretomIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
8 PM
Cycling 57:07 [3] 32.64 km (1:45 / km)
Indoor cycling tonight (since the weather makes it too slippery to run!)
Thursday Jan 9, 2020 #
8 PM
XC Ski - Classic 44:31 [2] 7.75 km (5:45 / km)
A cold night for a ski, but I warmed up once I got moving!
Tuesday Jan 7, 2020 #
9 PM
Gym Workout - Strength 40:00 [2]
This HIIT workout felt good, but with 3 minutes to go I felt/heard a significant click in my knee... rested afterwards.
Yoga! 15:00 [0]
HOME Day 6 - Ignite
Felt a little weak/sore so I just did the first segment of today's HOME exercise.
Felt a little weak/sore so I just did the first segment of today's HOME exercise.
Monday Jan 6, 2020 #
9 PM
Yoga! 26:00 [0]
Mom and Katie joined me for yoga tonight! Busy day with school, so I worked on trying to let that go and be present to what was in front of me.
Sunday Jan 5, 2020 #
4 PM
Cycling 40:16 [3] 18.56 km (2:10 / km)
ahr:160 max:174
Went to the gym to do some spinning today, felt good!
10 PM
Yoga! 22:00 [0]
HOME Day 4 - Activate
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)