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Training Log Archive: adventuretom

In the 7 days ending Jan 18:

activity # timemileskm+m
  Gym Workout - Strength1 50:00
  Cycling2 46:27 17.14(2:43) 27.58(1:41)
  Road Running1 37:00 4.32(8:33) 6.96(5:19)
  XC Ski - Skate1 27:47 1.9(14:40) 3.05(9:07)
  Yoga!1 22:00
  Cardio Workout1 15:00
  Gym Workout - Flexibility1 10:00
  Total6 3:28:14 23.36 37.59
  [1-5]5 3:06:14

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Saturday Jan 18 #

8 PM

XC Ski - Skate 27:47 [1] 3.05 km (9:07 / km)

Tonight's ski was so snowy, I had to turn in and go to the gym instead!
9 PM

Cycling 21:27 [3] 13.28 km (1:37 / km)

A continuation of my ski workout :)

Friday Jan 17 #

8 PM

Gym Workout - Strength 50:00 [2]

Tuesday Jan 14 #

9 PM

Road Running 37:00 [2] 6.96 km (5:19 / km)
shoes: Saucony ISO Liberty

Went for a run today, felt good at the start but began to feel some soreness on the arches of my feet... pretty slow to get back into running after more cross-training recently.

Monday Jan 13 #

9 PM

Yoga! 22:00 [0]

HOME Day 12 - Nurture
So glad Katie convinced me to get back into the swing of things with HOME Day 12 :) very relaxing session.

Sunday Jan 12 #

12 PM

Gym Workout - Flexibility 10:00 [1]

Cool down

Cycling 25:00 [3] 14.3 km (1:45 / km)

Spinning/core class today!

Cardio Workout 15:00 [2]

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